Tonya Selman
🧠 Credentials & Training
• Licensed Clinical Social Worker (LCSW)
• Certified Health Coach
• Fitness Nutrition Specialist
• Mindfulness-Based Stress Reduction (MBSR) Certification
• Currently completing 200-hour Yoga Teacher Training
• Founder of Trans4mational Mindset Group
Whether you’re navigating depression, anxiety, grief, identity shifts, or the complex relationship between food and mood, I offer a space where your truth is welcome and your healing is honored.
With over 20 years of experience, I blend clinical insight with holistic care. Every step is guided by the Four Ts: Truth, Trust, Transform, Transcend so you feel safe, supported, and in control of your healing. I also support clients in exploring how nutrition, gut health, and emotional patterns shape mood and mental wellbeing.
You don’t have to have it all figured out. You just have to show up as you are.
Here are some of the ways I support healing and growth across therapy, coaching, and wellness advocacy:
☁️Support Your Nervous System & Emotional Health
Regulate your nervous system, ease anxiety, and support recovery from depression. Build resilience and restore a sense of inner calm and clarity.
🕊️ Grief & Trauma Support
Grief doesn’t follow a map and healing doesn’t mean forgetting. I offer a safe, steady presence where your pain is honored, your story is heard, and your healing unfolds at your own pace.
🌟 Discover Your Authentic Self
Reconnect with your inner truth, release limiting narratives, and realign with the values that bring you strength, purpose, and joy.
🌱 Cultivate Lasting Wellness
Harmonize mind, body, and spirit through mindful movement, compassionate coaching, and sustainable self-care rituals.
⚖️ Support Healthy Weight & Vitality
Explore the deeper connections between food, mood, and movement. Together, we’ll address physical health barriers, shift limiting beliefs, and build sustainable habits that support energy, confidence, and well-being.
✨ Deepen Spiritual Connection & Meaning
Explore what brings you purpose, align with soul-centered values, and cultivate a sense of awe, connection, and inner peace.
🔗 Strengthen Relationships
Develop confident communication, set healthy boundaries, and foster deeper connection with yourself and others.
🏳️🌈 Affirm LGBTQ+ Identity & Belonging
Create space for self-expression, navigate identity shifts with compassion, and build resilience in the face of societal stress. You are seen, valued, and supported exactly as you are.
