Many of the people I work with are used to holding it together for everyone else. But underneath that, something feels off.
You may feel more anxious than usual, overwhelmed, disconnected, or not quite like yourself.
Sometimes it's hard to tell if it's stress, life changes, or even shift in your body and hormones.
That's often where our work begins
Tonya Selman|Licensed Clinical Social Worker | Health Coach
Founder, Trans4mational Mindset Group
A Different Approach to Change
My work is grounded in the T4 Mindset Framework:
With over 20 years of experience, I integrate clinical expertise with a whole-person approach- bringing together mental health, nervous system awareness, nutrition, and mindfulness.
Truth → Trust → Transform → Transcend
This is more than a concept. It’s a structured, compassionate path for change.
We begin by understanding yourself clearly and honestly.
From there, we build trust in your inner voice and your ability to respond to life differently.
From there, we build trust in your inner voice and your ability to respond to life differently.
Over time, this work supports meaningful, sustainable change
and opens the door to a deeper sense of clarity, purpose, and connection.
and opens the door to a deeper sense of clarity, purpose, and connection.
This process isn’t linear- But it is intentional.
We move at a pace that feels right for you, focusing on what matters most in each stage of your life.
Areas we can focus on together
Stabilize & Understand
☁️ Nervous System & Emotional Regulation
🕊️ Grief & Trauma Support
🔗 Relationships & Boundaries
Integrate & Grow Forward
🌟 Whole-Person Wellness
⚖️ Food, Mood & Vitality
🌱 Cultivate Lasting Wellbeing
✨ Meaning & Spiritual Exploration
🏳️🌈 LGBTQ+ Affirming Care
Credentials & Training
• Licensed Clinical Social Worker (LCSW)
• Certified Health Coach
• Fitness Nutrition Specialist
• Mindfulness-Based Stress Reduction (MBSR)
• Currently completing 200-hour Yoga Teacher Training
• Certified Health Coach
• Fitness Nutrition Specialist
• Mindfulness-Based Stress Reduction (MBSR)
• Currently completing 200-hour Yoga Teacher Training
• Founder, Trans4mational Mindset Group
A Place to Begin
You don’t need to have everything figured out before you start.
You just need a place to begin and someone who knows how to help you move forward.
If this feels like the kind of support you've been looking for, we can start with a simple conversation.
