Licensed Clinical Social Worker | Certified Health Coach | Fitness Nutrition Specialist
Founder of Trans4mational Mindset Group
I’m Tonya - therapist, coach, and wellness advocate based in Dallas, Texas.
I help people who feel disconnected, overwhelmed, or unseen begin the journey back to themselves. Together, we build clarity, confidence, and emotional freedom so you can feel more present, more connected, and breathe easier in your life.
Whether you’re navigating depression, anxiety, grief, identity shifts, or the complex relationship between food and mood, I offer a space where your truth is welcome and your healing is honored.
With over 20 years of experience, I blend clinical insight with holistic care. Every step is guided by the Four Ts: Truth, Trust, Transform, Transcend so you feel safe, supported, and in control of your healing. I also support clients in exploring how nutrition, gut health, and emotional patterns shape mood and mental wellbeing.
You don’t have to have it all figured out. You just have to show up as you are.
🧠 Credentials
• Licensed Clinical Social Worker (LCSW)
• Certified Health Coach & Fitness Nutrition Specialist
• Mindfulness-Based Stress Reduction (MBSR) Certification
• Currently completing 200-hour yoga teacher training
• LGBTQ+ affirming therapist
💡 How I Support Your Healing
Together, we will explore the connections between emotional patterns, physical health, and purpose. Whether you’re navigating depression, anxiety, grief, identity shifts, or the complex relationship between food, mood, and body, this is a space where your story is honored and your healing unfolds at your own pace.
Emotional Healing & Nervous System Support
☁️ Soothe Anxiety & Lift Depression
Regulate your nervous system, build resilience, and restore a sense of inner calm and clarity.
🕊️ Grief & Trauma Support
Grief doesn’t follow a map and healing doesn’t mean forgetting. I offer a safe, steady presence where your pain is honored, your story is heard, and your healing unfolds at your own pace.
🌟 Discover Your Authentic Self
Reconnect with your inner truth, release limiting narratives, and realign with the values that bring you strength, purpose, and joy.
Physical Wellness & Vitality
🌱 Cultivate Lasting Wellness
Harmonize mind, body, and spirit through mindful movement, compassionate coaching, and sustainable self-care rituals.
⚖️ Support Healthy Weight & Vitality
Explore the deeper connections between food, mood, and movement. Together, we’ll address physical health barriers, shift limiting beliefs, and build nourishing habits that support energy, confidence, and sustainable well-being.
Spiritual Growth & Meaning
✨ Deepen Spiritual Connection & Meaning
Explore what brings you purpose, align with soul-centered values, and cultivate a sense of awe, connection, and inner peace.
Relational Support & Identity
🔗 Strengthen Relationships
Develop confident communication, healthy boundaries, and deeper connection with yourself and others.
🏳️🌈 Affirm LGBTQ+ Identity & Belonging
Create space for self-expression, navigate identity shifts with compassion, and build resilience in the face of societal stress. You are seen, valued, and supported exactly as you are.
