Tonya Selman, LCSW
Licensed Clinical Social Worker | Certified Health Coach | Fitness Nutrition Specialist
Founder of Trans4mational Mindset Group
I’m Tonya, a therapist, coach, and wellness advocate dedicated to helping you connect with your truth, reclaim your power, and create a life that feels aligned, grounded, and deeply meaningful.
With over 20 years of experience, I help clients navigate depression, anxiety, grief, identity shifts, and the complex relationship between food and mood. My work blends clinical insight with holistic wellness to support meaningful, lasting change, always through a trauma-informed lens that prioritizes safety, choice, and empowerment.
🧠 Credentials
• Licensed Clinical Social Worker (LCSW)
• Certified Health Coach & Fitness Nutrition Specialist
• Currently completing 200-hour yoga teacher training
• LGBTQIA+ affirming therapist
💡 How I Support Your Healing
My practice is designed to meet you where you are with clarity, compassion, and a deep respect for your lived experience. Together, we explore the connections between emotional patterns, physical health, and purpose. Whether you’re navigating depression, anxiety, grief, identity shifts, or the complex relationship between food, mood, and body, this is a space where your story is honored and your healing unfolds at your own pace.
☁️ Soothe Anxiety & Lift Depression
Regulate your nervous system, build resilience, and restore a sense of inner calm and clarity.
🌱 Cultivate Lasting Wellness
Harmonize mind, body, and spirit through mindful movement, compassionate coaching, and sustainable self-care rituals.
⚖️ Support Healthy Weight & Vitality
Explore the deeper connections between food, mood, and movement. Together, we’ll address physical health barriers, shift limiting beliefs, and build nourishing habits that support energy, confidence, and sustainable well-being.
✨ Deepen Spiritual Connection & Meaning
Explore what brings you purpose, align with soul-centered values, and cultivate a sense of awe, connection, and inner peace.
🔗 Strengthen Relationships
Develop confident communication, healthy boundaries, and deeper connection with yourself and others.
🕊️ Grief & Trauma Support
Grief doesn’t follow a map and healing doesn’t mean forgetting. I offer a safe, steady presence where your pain is honored, your story is heard, and your healing unfolds at your own pace.
🌟 Discover Your Authentic Self
Reconnect with your inner truth, release limiting narratives, and realign with the values that bring you strength, purpose, and joy.
🏳️🌈 Affirm LGBTQ+ Identity & Belonging
Create space for self-expression, navigate identity shifts with compassion, and build resilience in the face of societal stress. You are seen, valued, and supported exactly as you are.
Closing Reflection
In all areas of my work: therapy, coaching, and wellness advocacy, I support healing that’s safe, sustainable, and deeply personal. Your process is honored, your growth is supported, and your path forward is shaped by clarity, compassion, and choice. At the heart of my practice is the Four Ts: Truth, Trust, Transform, and Transcend.